CrossFit Kids enhances physical, cognitive and emotional development while building discipline, teamwork and confidence. It also strengthens family and community engagement, while preparing young members for lifelong health and wellness!
CrossFit HTS Pittsboro wants to help your kids be stronger and faster, while having fun! Our CrossFit Kids Program allows your child to be in a group with same aged peers, performing movements appropriate for them.
CrossFit Kids classes consist of games, movement-based learning, and weight-free fun for younger kids. Skill based and body weight workouts are designed for the older kids, while CrossFit structured workouts for the teenagers include weightlifting, metabolic conditioning, and power/agility training. Each class is led by certified coaches who make fitness fun, positive and safe for your kids.
Ages 3-18. Young children must be potty trained and able to follow simple directions from an adult. No fitness experience required. Come have fun!
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