The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.
Powerlifting is a sport consisting of three lifts: the squat, bench press, and deadlift. The goal of the sport is to lift as much weight as possible across the three lifts while following all the rules.
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