Sage Holley
Coach
Squat: 450 lbs
Clean and Jerk: 360 lbs
Deadlift: 535 lbs
Snatch: 260 lbs
Grace: 1:30
Qualifications
CrossFit Level 1 Certification
Appalachian State University Football Team
About Coach
After starting CrossFit in middle school to help with my sports career, it soon became a passion and the focal point of my sports fitness training. Over my 12 year CrossFit journey I have had the opportunity to work with and be part of a variety of different gyms, athletes, and coaches which have all given me to knowledge and experience I have today that I hope to share with you.
Turning Point
Motivation & Passion
I enjoy coaching because it gives me the chance to work with people to achieve their fitness goals in a variety of different aspects. It is gratifying to see marked improvements over time regardless of the stage of their fitness journey or athletic background.
