Sage Holley

Sage Holley


Squat: 450 lbs

Clean and Jerk: 360 lbs

Deadlift: 535 lbs

Snatch: 260 lbs

Grace: 1:30


CrossFit Level 1 Certification

Appalachian State University Football Team

About Coach

After starting CrossFit in middle school to help with my sports career, it soon became a passion and the focal point of my sports fitness training. Over my 12 year CrossFit journey I have had the opportunity to work with and be part of a variety of different gyms, athletes, and coaches which have all given me to knowledge and experience I have today that I hope to share with you.

Turning Point

Motivation & Passion

I enjoy coaching because it gives me the chance to work with people to achieve their fitness goals in a variety of different aspects. It is gratifying to see marked improvements over time regardless of the stage of their fitness journey or athletic background.

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